Common people waste their hard earned money on weight-loss supplements. They head to vitamin stores and natural foods stores and walk out with bags of the newest “fat burners”. A large number of supplements as well as fat-burners do not work and they might have negative effects.
If you would like to slim down and keep it off there are some supplements that can help. A one-a-day multivitamin, a calcium/vitamin D tablet, a fish-oil pill, along with green tea extract is able to help you drop pounds without any negative side effects.

Multivitamins

Multivitamins
You receive most of the nutrients of yours from carbohydrates. Whole grains, fruits, and vegetables are loaded with vitamins, minerals, phytochemicals, flavanoids, and antioxidants which keep one’s body running perfectly.
When you decrease your carbohydrate or calorie intake, you do not generally get all of the nutrients you need. Going for a one-a-day multivitamin can help fill in the voids in your nutrition plan.

Calcium and Vitamin D

Calcium and Vitamin D

I recommend that everybody, Dive into details (Read the Full Document) especially ladies, take a calcium/vitamin D supplement. The combination of calcium and vitamin D can help you:

Fish-oil Pills

Green Tea