The Benefits of Football for Body Health

When talking about sports using a ball, surely what immediately comes to mind is soccer. Football is the most popular sport in the whole world, especially soon the 2022 World Cup will be held soon. Until now, football has been loved by all groups, both men and women.

Soccer can also be a suitable sport for children who do not yet have a high level of athletic ability, but who want to participate in team sports. This sport can improve abilities, such as communication, discipline, and teamwork. In addition, many people believe in the benefits of soccer to support various health conditions. Soccer is a great sport for developing physical fitness because it requires running across the field. Soccer can also help build muscle strength and endurance to improve health. Here are some of the benefits of playing soccer for body health:

1. Improve Cardiovascular Health

In soccer, the average player runs 1 to 2 km in a full game. Walking and running consistently can help keep your heart rate up and will provide an excellent cardiovascular workout. This consistent movement can help strengthen the heart, fight plaque buildup in the coronary arteries, reduce blood pressure, and burn excess calories. additional info

2. Reduce Body Fat

Soccer is a great sport for burning fat because it trains the muscles and heart. Soccer can build muscle mass and burn more fat by absorbing slow and fast muscle fibers. Playing soccer can burn more calories than any other sport because players are forced to switch between using aerobic and anaerobic energy pathways.

3. Increases Bone Density

In general, bone density decreases with age. Repeated bone weight training during a soccer match is the best way to increase the strength of the skeletal framework. Keeping fit through soccer is a great way to keep your bones strong.

4. Improve Cognitive Brain Function

Soccer helps improve concentration, perseverance and discipline. Because, this sport involves fast games that require quick decisions on the field. Even when the tempo seems to slow down, players must continue to think, trying to position themselves to receive the pass or defend the area that the opponent might attack.

5. Good for Mental Health

Playing soccer can also overcome feelings of anxiety and depression. This is because outdoor sports can help a person deal with stress. Besides that, competitive sports such as football can also help a person to manage emotions, sportsmanship, and cooperation.